Quick answer: Getting daylight early, drinking water, eating protein, moving for 10 to 20 minutes and keeping a steady sleep schedule do more for daily energy than any drop. Caffeine works best after these basics.
1. Daylight
Ten minutes outdoors helps set your body clock.
2. Water
Mild dehydration feels like fatigue.
3. Protein breakfast
Eggs, yoghurt or beans help avoid a mid-morning crash.
4. Move
A brisk walk or short workout raises alertness.
5. Caffeine timing
Have it in the morning only. Count all sources.
6. Sleep
Consistent bed and wake times matter most.
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General information, not medical advice. SodaPower is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.