Quick answer: Guarana seeds contain roughly two to four times more caffeine than coffee beans by weight. SodaPower does not publish its caffeine amount, so start with one dropper, take it in the morning and count it with your coffee.
Why guarana is there
It provides caffeine, the ingredient most likely to give a noticeable lift.
The 400 mg guide
Healthy adults are generally advised to stay under about 400 mg a day from all sources.
Timing
Caffeine can stay active for many hours. A morning dose protects sleep.
Who should avoid it
People with heart rhythm problems, anxiety, high blood pressure or caffeine sensitivity. See SodaPower safety.
More SodaPower guides
- What Is SodaPower? A Quick Guide
- The SodaPower Formula, Explained
- L-Arginine and Cnidium: What They Do
- Maca and Ginseng Leaf: The Evidence
- SodaPower Safety: Medicines and Caffeine
- Erection Problems and Your Heart
- A Morning Energy Routine That Works
- SodaPower Price and Guarantee
- SodaPower Reviews: What to Expect
General information, not medical advice. SodaPower is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.